Preparation Time: 15 minutes Cooking Time: 25 minutes Serving: 4 quesadillas   Ingredients: 2 cups cooked and shredded chicken (smoked or grilled) 1 cup shredded cheddar cheese 1/2 cup diced red onion 1/2 cup diced red bell pepper 1/4 cup chopped fresh cilantro 1/4 cup your favourite BBQ sauce Four large flour

Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 4   Ingredients: Four ears of fresh corn on the cob, husked Two tablespoons olive oil One tablespoon chipotle powder (adjust to taste) One teaspoon garlic powder Zest of 1 lime Juice of 1 lime Salt and pepper to taste Fresh cilantro leaves

Preparation Time: 15 minutes Cooking Time: 2 hours Serving: 8 servings   Ingredients: Six slices of bacon, diced One medium onion, finely chopped Two cans (28 ounces each) of baked beans (your preferred flavour) 1/4 cup ketchup 1/4 cup molasses Two tablespoons brown sugar Two tablespoons Dijon mustard One tablespoon apple cider

Preparation Time: 15 minutes Cooking Time: 25 minutes Serving: 4   Ingredients: 2 pounds (approx. 1 kg) chicken wings 1/4 cup soy sauce 1/4 cup freshly squeezed lime juice Two tablespoons olive oil Two tablespoons brown sugar Two tablespoons jerk seasoning Two cloves garlic, minced One teaspoon ground allspice 1/2 teaspoon ground

Preparation Time: 15 minutes Cooking Time: 10 minutes Serving: 4 servings   Ingredients: Four salmon fillets (about 6 ounces each) 1/4 cup freshly squeezed orange juice Two tablespoons soy sauce Two tablespoons honey One tablespoon grated fresh ginger Two cloves garlic, minced One tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black

Preparation Time: 15 minutes Cooking Time: 20 minutes Serving: 4 servings   Ingredients: One pizza dough (store-bought or homemade) 1 cup cooked and shredded chicken 1/2 cup smoky BBQ sauce 1 cup shredded mozzarella cheese 1/4 cup red onion, thinly sliced 1/4 cup bell peppers (green, red, or yellow), thinly sliced Two

Preparation Time: 15 minutes Cooking Time: 15 minutes Serving: 4 servings   Ingredients: Two medium zucchinis, sliced lengthwise One large eggplant, sliced into rounds One red bell pepper, seeded and quartered One yellow bell pepper, seeded and quartered One red onion, sliced into thick rounds 8-10 cherry tomatoes Two tablespoons olive oil

Preparation Time: 15 minutes Cooking Time: 20 minutes Serving: 4 servings   Ingredients: Four boneless, skinless chicken breasts 1 cup apricot preserves Two tablespoons soy sauce Two tablespoons Dijon mustard Two cloves garlic, minced One teaspoon grated ginger Salt and pepper to taste One tablespoon vegetable oil Fresh cilantro or parsley for

Preparation Time: 15 minutes Cooking Time: 15 minutes Serving: 4   Ingredients: 1 pound (450g) beef sirloin, thinly sliced into strips 1/2 cup soy sauce 1/4 cup mirin Two tablespoons brown sugar Two cloves garlic, minced One teaspoon grated fresh ginger One tablespoon sesame oil One tablespoon vegetable oil One red bell

Preparation Time: 15 minutes Cooking Time: 10 minutes Serving: 4   Ingredients: 1 pound large shrimp, peeled and deveined Two tablespoons olive oil Two teaspoons Cajun seasoning One teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper (adjust to taste) Salt and pepper to taste 4 French