Prep time: 20 minutes Cook time: 1½ hours Serves 10 to 12   Ingredients:  Buns: 6 tablespoons unsalted butter, room temperature, plus more for brushing 1¹⁄₃ cups warm water (about 110ºF / 43ºC) 1 tablespoon active dry yeast 2 tablespoons honey 3½ cups all-purpose flour, plus more for work surface 2 teaspoon

Prep time: 15 minutes Cook time: 3 hours Makes 8 bars   Ingredients:  Crust: 5 tablespoons butter, softened, divided ¾ cup unsweetened shredded coconut ½ cup almond flour ¼ cup granulated erythritol  Filling: 1 (28-ounce / 794-g) can pumpkin purée 1 cup heavy (whipping) cream 4 eggs 1 ounce (28 g) protein

Prep time: 10 minutes Cook time: 4½ hours Serves 8   Ingredients: 8 large eggs 2 cups whole or low-fat milk 6 shakes Tabasco sauce 1 tablespoon Dijon mustard 8 cups torn soft-crusted French bread (if the crust is crispy, remove it and use the center of the bread) 8 ounces (227

Prep time: 30 minutes Cook time: 3 hours Serves 12   Ingredients: 8 eggs ½ cup plain yogurt ¹⁄₃ cup sour cream 1 teaspoon vanilla extract ½ teaspoon ground cinnamon 1 cup 2% milk ¹⁄₃ cup maple syrup 1 (1-pound / 454-g) loaf French bread, cubed 1½ cups fresh or frozen blueberries

Prep time: 10 minutes Cook time: 8 hours Serves 2   Ingredients: 1 teaspoon butter, at room temperature, or extra-virgin olive oil 2 eggs 2 egg whites 1 teaspoon ground cumin 1 teaspoon smoked paprika ⅛ teaspoon sea salt Freshly ground black pepper ½ cup shredded pepper Jack cheese ½ cup canned

Prep time: 10 minutes Cook time: 3 to 4 hours Makes 8 slices   Ingredients: 1 tablespoon butter, softened 6 large eggs ½ cup coconut oil, melted 1 teaspoon pure vanilla extract ¼ teaspoon liquid stevia 1 cup almond flour ½ cup coconut flour 1 ounce (28 g) protein powder 1 teaspoon

Prep time: 20 minutes Cook time: 2 hours Makes 5 to 6 cups   List of Ingredients: ¾ cup extra-virgin olive oil, plus more for crock pot 4 cups old-fashioned rolled oats 1 cup raw shelled pistachios, almonds, walnuts, pecans, or hazelnuts, chopped if large ¼ cup packed brown sugar ½ teaspoon

Prep time: 20 minutes Cook time: 4½ hours Serves 6 to 8   Ingredients: 6 large eggs 1 cup whole or low-fat milk 1 cup sour cream (low fat is okay), plus additional for serving 3 cups cooked salmon in chunks ¼ cup chopped fresh dill ¼ cup finely chopped red onion

Prep time: 20 minutes Cook time: 6 hours Serves 2   Ingredients: 1 tablespoon extra-virgin olive oil 1 tablespoon butter 1 onion, chopped 2 garlic cloves, minced 1½ cups baby spinach leaves 1 red bell pepper, chopped 1 large tomato, seeded and chopped 1 cup cubed ham Nonstick cooking spray 5 eggs,

Prep time: 20 minutes Cook time: 6 hours Serves 2   Ingredients: 2 slices bacon, chopped 1 onion, chopped 1 cup sliced button mushrooms 2 garlic cloves, minced 1 orange bell pepper, chopped Nonstick cooking spray 3 russet potatoes, peeled and sliced 1 cup shredded Havarti cheese ½ cup shredded Colby cheese